Services

View MAY 2013 Schedule Below:  "Drag and Drop onto your Desktop!"


We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group classes. Our personal trainers are highly skilled and patient. We offer corporate memberships and group discounts.

Some of our featured classes include:

Spinning

This is the craze.  Spinning is all about the instructors.  We have the best! 

All Sport Fit Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. All Sport Fit training uses selected equipment to achieve outstanding results. Beginners welcome.

Pilates
Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.

Strength Training
Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.

Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles. Beginning to advanced classes available. 45 minutes.
Cardio Booty Slide:
Come kick off your shoes grab some discs and slide your body into shape!!! The Quickest way to use cardio and burn calories!

Kids Room

Lots of fun activities for the kids including WII and Air Hockey.

*All aerobic classes are one hour in length, unless otherwise noted